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Name
Name

23 Lenox Pointe Northeast
Atlanta, GA, 30324
United States

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Mindful Eating Breakfast Group

Mindful Eating Breakfast Group

Who

  • women in recovery from an eating disorder
  • women who want to create a healthier relationship with food
  • women who want to learn how to use intuitive + mindful eating skills

What

  • weekly breakfast group is designed for individuals wishing to explore their relationship with food and their struggle with emotional eating, disordered eating, or chronic dieting.
  • Breakfast is eaten as a group in a calm and relaxing atmosphere.
  • Enjoy a tasty and nutritious meal in a relaxing and safe environment where you can process your fears + negative beliefs about food.
  • After the meal, participants will have the opportunity to talk about their feelings surrounding the meal and specific challenges related to food, nourishment, and body image.
  • Nutrition information and skills will be discussed including the cycle of overeating, triggers for emotional eating, coping strategies, and ways to find support during this journey.  Mindful eating exercises will be incorporated throughout the group.

Please Call Rebecca Clegg, LPC at 404-295-1359 for more information.