Contact Us

 

Name
Name

23 Lenox Pointe Northeast
Atlanta, GA, 30324
United States

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Intuitive Eating Group

Who

  • women in recovery from an eating disorder
  • women who want to create a healthier relationship with food
  • women who want to learn how to use intuitive + mindful eating skills
  • women who want to stop dieting, and learn how to break free from the diet mindset
  • women who want to learn how to use compassion more in their daily life
  • women who want to improve poor body image + low self esteem issues
  • women who are in recovery from an eating disorder, chronic dieting, or an unhealthy relationship with food

What

  • weekly process + educational group is designed for individuals wishing to explore their relationship with food, dieting, body image and creating a balance and compassionate relationship with food/body.
  • Learn the 12 principles of Intuitive Eating,  a nutrition philosophy based on the premise that becoming more attuned to the body's natural hunger signals is a more effective way to attain a healthy weight, rather than keeping track of the amounts of energy and fats in foods.
  • Learn how and why the "Diet Mindset" hurts your efforts made towards balanced eating + how to create a new, compassionate mindset with food./body.
  • Create your own program for healthy living based on your internal cues, wants, and needs.
  • Group support + accountability to assist you in making healthy changes in your life.

When

  • Wed. 10:30-11:30

Where

  • 23 Lenox Pointe NE Atlanta GA 30324

Who

  • Groups are led by Either Dr. Tara Arnold or Rebecca Clegg. Additional CHI staff therapists may co-lead groups for additional support and wisdom.

Cost

  • Initial interview for group - 50 Minute Session -$190
  • Materials - Intuitive Eating Book - GET IT HERE
  • Each Group is $65
  • 24 week commitment necessary